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Wednesday, Apr 27, 2016

  

Back Squat - 5x3


Strength: Weight
5x3  @  80%

100% 0%
Chosen as WOD: Mon,Jul 24,2017 Tue,Jul 11,2017 Thu,Jun 29,2017 Mon,Jun 19,2017 Thu,Jun 8,2017 Mon,Apr 24,2017 Mon,Mar 6,2017 Thu,Feb 16,2017 Mon,Jan 23,2017 Mon,Jan 2,2017 Mon,Dec 5,2016 Thu,Sep 29,2016
1st75/85 last rnd Rosemary Wed,Apr 27,2016
2nd85/115 Becky E Wed,Apr 27,2016
3rd140 Jenny Mon,Jul 24,2017
1st315 Chad Wed,Jun 25,2014
2nd195 Ryan Mon,Mar 6,2017

Chris Y95 Rx
Nikki135 Rx
Rosemary75/85 last rnd Rx
Becky E85/115 Rx
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