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Tuesday Aug 16,2016

Skill,Warm-Up: Warm-UpStrength: 'A Little Push'Cash Out: 'A Little Pull'ROM: Amanar


Skill,Warm-Up: No Results Tracked
Snatch Drills  
Done as a group with PVC
Then done with an Empty Bar

10 Bulgarian DL
10 Triple Extension
10 High Pull

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