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Thursday, Feb 16, 2017

Welcome Tina S
  

Back Squat - 5x3


Strength: Weight
5x3  @  80%

100% 0%
Chosen as WOD: Mon,Jun 19,2017 Thu,Jun 8,2017 Mon,Apr 24,2017 Mon,Mar 6,2017 Thu,Feb 16,2017 Mon,Jan 23,2017 Mon,Jan 2,2017 Mon,Dec 5,2016 Thu,Sep 29,2016 Mon,May 23,2016 Wed,Apr 27,2016 Mon,Mar 14,2016
1st75/85 last rnd Rosemary Wed,Apr 27,2016
2nd85/115 Becky E Wed,Apr 27,2016
3rd125 Amy Mon,Apr 24,2017
Stacy Mon,Apr 24,2017
1st315 Chad Wed,Jun 25,2014
2nd195 Ryan Mon,Mar 6,2017

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