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Thursday May 11,2017

Clean & SnatchCash Out: Rope Climbs

Clean & Snatch

EMOM For 12 Rounds

3 Power Cleans
3 Snatch  

You Choose the Weight and you can add or remove as needed.

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Rosemary40 Rx
Tyler L115 Rx
Becky E55 Rx
Paula65# Rx