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Tuesday, Aug 15, 2017

Happy Birthday Missy
EMOM LadderTabata Coaches Choice

EMOM Ladder


Rounds
When the clock starts perform:

1 Pull up
1 BW Squat

Increase reps by 1 as minutes increase ie..

1 pull up,1 BW Squat first minute
2 pull ups,2 BW Squats second minute
3 pull ups,3 BW Squats third minute
etc...

Until you can not complete the desired amount of reps in the minute

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Rosemary8 pr  Purple
Jenny12 Rds  Green band
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