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Wednesday Oct 11,2017

'Satan's Whiskers'Tabata StationsStatic holds and Tricep

'Satan's Whiskers'


Time
“Satan’s Whiskers”

3 RFT:

10 C2B Pull ups
10 Front Squats, 165/115 – no rack
10 Burpees

0% 0%
1st9:54Becky E Wed,Oct 11,2017
2nd12:00Christine Wed,Oct 11,2017

Becky E9:54  grn/prp 55#
Christine12:00  Blue and green bands; 55lbs
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