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Tuesday Dec 5,2017

Front Squat,KBs,Box,Ab MatTabata Farmer Wall

Front Squat,KBs,Box,Ab Mat


Rounds
12 Minute AMRAP

5 Front Squats 95/65
10 KB Swings 53/35
15 Box Jumps 24/20
20 Ab Mat Sit Ups

0% 0%
TodayAll Time

Christine4+5fs  55#, 12'step, 18#kb
Becky E4+ 4 bj  started on bj 55# stepups
Paula3 rds + 14 Step ups  55#FS, 35#KB MAYBE A 40# NOT SURE, STEPUPS
Jenny4rds + 5fs Rx
Lori4 rounds minus a set of box jumps  45# fs
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