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Monday, May 15, 2017


200m Run  
10 Box Jumps 24/20
20 Pull Ups  
30 Push Ups  
40 Ab Mat Sit Ups

3 Rounds for Time

100% 0%
TodayAll Time

Rosemary20:27  18 in box
Paula24:51  Step ups, green & red bands, on knees
Becky E20:06  stepups grn/prp
Lori21:20 including a bathroom stop  Green and red bands (I should have used r/p)