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Friday, May 12, 2017

Chipper 1.2


Time
Run 400m
50x Overhead squat (65#/45#)
40x Sit-ups
40x KB swings (53#/36#)
30x Push-ups
20x Pull-ups
20x Wall ball (20#/14#)
Run 400m

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Missy20:40  Weighted pvc for ohs, 30#kb, purp&red,
Rosemary20:00  35
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