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Saturday Dec 16,2017

9 Days B4 Christmas :)


Rounds
.
Tabata 20/10
3 rounds

Concept 2 Row
Supermman
TRX row
Static wall hold
KB swings
Flutter kicks
KB snatch
BW squat
Plank
Plate kick backs
KB bicep static hold

Rest 2 minutes

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1st4rdsJenny Sat,Dec 16,2017

Jenny4rds  35#kb 20#snatch 10#bst
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