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Saturday, Aug 19, 2017

Happy Birthday Lori
  

400,KB,Ab


Time
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Ab Mat Sit Ups

0% 0%
Chosen as WOD: Sat,Aug 19,2017 Fri,Jun 9,2017 Wed,Apr 5,2017 Mon,Jul 18,2016 Wed,Apr 1,2015 Tue,Aug 26,2014 Mon,May 5,2014
1st10:57 Lanie Mon,Jul 18,2016
2nd11:19 Paula Wed,Apr 1,2015
3rd11:33 Missy Wed,Apr 1,2015
1st8:21 Chad Thu,Aug 2,2012

Julie17:38  26 lb kettlebell
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