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Tuesday, Jan 10, 2017

Marshall
Welcome Marshall
Warm-Up: WARM-UP...Max,Strength: Clean ComplexWarm-Up: Group Stretch.200 m. SprintStrength: Lower Body SplitFOUNDATION.

WARM-UP...


Warm-Up: No Results Tracked
30 Cal. Row

2x
15 Back Rack Extensions
15 Hip Bridges 45/25
15s. 3rd World Squat

0% 0%

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