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Thursday Mar 9,2017

400,Deadlift,HSPUTabata Stations

400,Deadlift,HSPU


Time
3 rounds

Run 400m
12 Deadlift 85% of 1 rep max
12 Handstand push-up

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TodayAll Time

Marshall16:02  4 rds 135# hspu box
Becky E20:20  4 rds 125# hspu box
Paula21:56  4rds 85# HSPU BOX
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