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Thursday, Nov 17, 2016

Half 'MURPH'Reptilian

Half 'MURPH'


Time
For Time:

800m Run
50 Pull Ups
100 Push Ups
150 BW Squats
800m Run

Rx = Wearing a 10lb vest

30 Minute Time Cap

0% 0%
1st25:57Rosemary Thu,Nov 17,2016
2nd30:50Becky E Thu,Nov 17,2016

Tyler L18:50  No vest, reps in two rds
Becky E30:50  grn/prp bands no vest
Rosemary25:57  Prpl/red
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