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Thursday Aug 18,2016

Skill,Warm-Up: Warm-UpSkill: DU ProgressionsMove your LegsCash Out: Tabata.

Warm-Up


Skill,Warm-Up: No Results Tracked
Snatch Drills  
Done as a group with PVC
Then done with an Empty Bar

10 Bulgarian DL
10 Triple Extension
10 High Pull

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