|Strength: Strength-Back Squat 5x3 with a 2 second pause||400, Thruster|
Strength-Back Squat 5x3 with a 2 second pause
Back squat for 5 sets building to a 3 rep max with no more than 2 minutes rest between sets. Post results as the final amount lifted for 3 good reps(you will beat that next time), post progression to comments. In this series the 4th set should be your max, then go for broke on the 5th.
|0%|| ||0%|Programmed: Wed,Jun 22,2016 Thu,Mar 31,2016 Mon,Dec 14,2015 Tue,Dec 8,2015 Fri,Nov 13,2015 Tue,Nov 3,2015 Wed,Oct 14,2015 Tue,Jun 30,2015 Mon,Jun 1,2015 Thu,May 21,2015 Mon,Apr 13,2015 Mon,Mar 2,2015
|Tyler L||205 Rx|| |
|Paula||95 Rx|| |
|Becky E||95 Rx|| |
|Kristen||145 Rx|| |