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Saturday Jun 27,2015

Bring Some


Rounds
AMRAP 30min:

20 overhead squats 115/75
30 burpees to a plate
400 meter run
50 deadlifts 115/75
400 meter run
30 burpees to a plate
20 overhead squats 115/75
400 meter run

0% 0%
1st1 rdPaula Sat,Jun 27,2015
Becky E Sat,Jun 27,2015

Tyler L1rd+1 400m  95#
Paula1 rd  35#OH, 85#DL
Becky E1 + squats/burpees  pvc ohs 45# dl pu for burpees last set
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