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Monday, Mar 16, 2015

Strength: Strength-Back Squat 5x5200,kb,pu,k2e

Strength-Back Squat 5x5

Strength: Weight
Back squat for 5 sets of 5 reps using 65-75% of your previous 1 rep max.  Rest exactly 30 seconds between sets and maintain consistent bar speed throughout the movements, focus on speed.

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TodayAll Time

Jenna135 Rx
Kristen135 Rx
Tyler L205 Rx
Kristin115 Rx
Paula95 Rx
Stacy95 Rx
Missy95 Rx
Results Posted: 7