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Monday Aug 28,2017

3 Times Thrusters


Time
15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

0% 0%
TodayAll Time

Paula18:23  35#, green and purple band
Becky E15:23  55#
Christine15:55  55# pullring
Jenny14:59  65# purple & red bands
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