Emerge Strength & Fitness WODs for Sep 25,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170925 Daily Workouts for Sep 25,2017 en-us Mon, 25 Sep 2017 00:00:00 MST Mon, 25 Sep 2017 03:34:52 MST Emerge Strength & Fitness WODs for Sep 25,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170925 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.com/images/htg_logo_rss.gif 39 31 200,Box,Pull,Push,Sit Mon,Sep 25,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170925 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170925 Mon, 25 Sep 2017 00:00:00 MST 200m Run <br />10 Box Jumps 24/20<br />20 Pull Ups <br />30 Push Ups <br />40 Ab Mat Sit Ups<br /><br />3 Rounds for Time