Emerge Strength & Fitness WODs for Nov 24,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20171124 Daily Workouts for Nov 24,2017 en-us Fri, 24 Nov 2017 00:00:00 MST Fri, 24 Nov 2017 11:40:12 MST Emerge Strength & Fitness WODs for Nov 24,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20171124 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.com/images/htg_logo_rss.gif 39 31 Filthy Fifty Fri,Nov 24,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20171124 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20171124 Fri, 24 Nov 2017 00:00:00 MST For time:<br /><br />50 Box jump, 24 inch box<br />50 Jumping pull-ups<br />50 Kettlebell swings, 1 pood<br />Walking Lunge, 50 steps<br />50 Knees to elbows<br />50 Push press, 45/35<br />50 Back extensions<br />50 Wall ball shots, 20/14<br />50 Burpees<br />50 Double unders<br /><br />This can be done as a Team WOD