Crossfit Emerge WODs for Jun 23,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170623 Daily Workouts for Jun 23,2017 en-us Fri, 23 Jun 2017 00:00:00 MST Fri, 23 Jun 2017 04:16:18 MST Crossfit Emerge WODs for Jun 23,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170623 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.com/images/htg_logo_rss.gif 39 31 Press,Pull,Sit Fri,Jun 23,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170623 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170623 Fri, 23 Jun 2017 00:00:00 MST 10 Push Press 115/75<br />15 Pull Ups<br />20 Ab Mat Sit Ups<br /><br />4 Rounds For Time Rope Climbs Fri,Jun 23,2017 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170623 http://crossfitemerge.com/index.asp?page=results&pageid=1&startdate=20170623 Fri, 23 Jun 2017 00:00:00 MST Cash out with 3-5 rope climbs. If you can't make it, lay down and pull hand over hand to standing position.